Vitamin D



Vitamin D is needed to maintain teeth, bone and muscle health. The body should produce sufficient levels of vitamin D between Spring and Autumn from direct natural sunlight on the skin. However, in poor sunlight regions of the world during Winter – you are advised to supplement vitamin D.

What it does

Vitamin D helps to regulate the amount of calcium and phosphate in the body.  Vitamin D also comes from certain foods like oily fish, red meat, liver, egg yolk, and some fortified foods like cereals. Because it is difficult to get sufficient levels of vitamin D during low the sunlight months, you should consider supplementing 10mg daily.

Recommended Use

Take one tablet daily with water. Do not exceed stated dose.

Suitable for vegetarians: No

Suitable for Vegans: No





Store in a cool dry place out of sight and reach of children. Taking too much vitamin D over a long period of time can cause too much calcium build up in the body (hypercalcaemia).


Vitamin D deficiency can lead to bone deformities such as Rickets in children, and bone pain in adults in a condition called osteomalacia.

Allergen Warnings

Allergic reaction to vitamin D are rare.

It appears that about 1 person in 300 people have an allergic type reaction vitamin D within days. The allergic reaction may include itchy skin, hives, intestinal upset.


Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Any decision to use supplements to support your specific needs should be considered in partnership with your qualified healthcare practitioner.

Food Supplements

Food supplements should not be used as a substitute for a varied balance diet.


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