Our 5-HTP is the perfect supplement to help aid restful sleep, reduce anxiety and promote a feeling of calmness.  Take one tablet daily with water.

5-HTP (5-Hydroxytryptophan) is an amino acid. It can be produced commercially from the seeds of an African plant known as Griffonia simplicifolia.

What it does

5-HTP can help to improve sleep, calmness, relaxation and reduce anxiety.

It is used to improve sleep disorders such as insomnia, depression, anxiety and can help improve calmness and relaxation.

5-HTP works in the brain and central nervous system by increasing the production of the chemical neurotransmitter Serotonin. Serotonin is primarily found in the enteric nervous system located in the gastrointestinal tract (GI tract). However, it is also produced in the central nervous system (CNS), specifically in the Raphe nuclei located in the brainstem.

Recommended Use

Take one tablet daily with water. Do not exceed stated dose.

Suitable for vegetarians: Yes

Suitable for Vegans: Yes




Store in a cool dry place out of sight and reach of children. Do not exceed the stated dose. Not to be consumed by people under the age of 18. If you are taking any medication, pregnant or breast feeding consult your doctor before taking. Discontinue with sleeplessness or nausea.



Allergen Warnings

Due to potential or negative interactions with other medications, consult your doctor if you are taking medication before consuming 5-HTP.


Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Any decision to use supplements to  support your specific needs should be considered in partnership with your qualified healthcare practitioner.

Food Supplements

Food supplements should not be used as a substitute for a varied balance diet.


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